Train With Us
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Fundamentals of Weightlifting
New to olympic weightlifting? Start here. Participants learn the fundamentals of the olympic lifts (snatch, clean & jerk) and are introduced to all elements of a weightlifting program. The pace is dictated by the athlete’s development, prioritizing sound technique and movement patterns.
- TUESDAY
- 6:00AM
- THURSDAY
- 5:00PM
- SUNDAY
- 9:00 & 10:00AM
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Coached Training Hall
Our core product. During one of our sessions you'll receive thorough personal instruction on technique by the coach(es) on hand while training alongside other athletes working through the day's programming. The programming is written as a general prescription periodized weeks and often months in advance based on the competition calendar, but modifications are made daily based on the needs and aspirations of each individual athlete. We frequently have high school, collegiate, and professional athletes training alongside competitive weightlifters and fitness athletes. Success is contagious within this model.
- MONDAY-FRIDAY
- 4:30-6:30PM
- SATURDAY
- 10:00-11:00AM
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Open Gym
Members and drop-ins enjoy unlimited gym access during these hours:
- MONDAY-WEDNESDAY
- 5:00AM-8:00PM
- THURSDAY & FRIDAY
- 5:00AM-7:00PM
- SATURDAY
- 8:00AM-12:00PM
- SUNDAY
- 9:00AM-12:00PM
Typical Training Session Structure
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1
Movement Prep
Muscle and nervous system recruitment.
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2
Position Work
Barbell drills relevant to the day's core movement.
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3
Core Olympic Lift
Snatch, clean & jerk, or derivative movement.
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4
Strength Accessory
Squat or pull variation.
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5
Stability Accessory
Overhead, midline or other supporting work.
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6
De-load
Mobility and myofascial release.
Dropping In?
Book a Drop-in ($20/day)We welcome drop-ins. Traveling weightlifters are welcome to drop into any of our offerings — Fundamentals, Coached Training Hall, and Open Gym.
Memberships
View Current Membership RatesWe partner with BrewCity CrossFit for our memberships. Our members enjoy unlimited access to gym facilities, including locker room access, kid’s room, and even the in-house tavern — The Finisher.
What now?
Reach Out