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We're back!

After a successful meet and a deload and conditioning week, its time to get back to work. The MB Spring/Summer programming cycle will run through mid-August, just in time for senior Nationals. So many meets on the calendar to look forward to! 

Badger State Games -- June 13th, Great Lakes Open -- July 11th, 2015 National Championships -- August 13-16th, 2015 National University Championships -- September 24-27th, Wisconsin Open --September/October

Week 1 Day 1:

1) Snatch, no hook no feet -- 4x3 @ 50-60%

2) Snatch -- 4x2 @ 70-80%

3) Back Squat -- 3x6 @ 72-77%, 2x8 @ -10/15kg

4) L-Sit -- 4xME