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Week 2 Day 3 of our 8 week prep cycle leading up to the Wisconsin LWC Championships.

1) Power Clean + Push Press (1+5) -- 4 sets @ 75+% of 1RM Push Press (Or 80ish % of Jerk, whichever is higher).

2) Paused Front Squat (3 sec.) -- 6x2 @ 70-80%

3) Press from the Split (Opposite jerk stance) -- 3x10-12, light but slightly heavier than last week.

4) Weighted Plank Holds (ex. Tabata, Max Effort, Intervals, etc.) -- Stop just before you break in half at the midline!