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Monday! This marks the first training session in our short 8 week prep phase leading up to the 2015 Wisconsin LWC Championships (April 18-19).  Through our accessory work, this cycle will place an emphasis on back strength and correcting any functional imablances. Time to get strong as...

1) Clean + Lo-Hang (mid-shin) Clean + Jerk -- 4-5 sets @ 65-75%

2) Clean Deadlift -- 4x4 @ 95-105% (of 1RM Clean)

3) Back Squat -- 3x10 @ 70-75%

4) Ring Dips -- 4xME