OFFERINGS
FUNDAMENTALS OF WEIGHTLIFTING
New to olympic weightlifting? Start here. Participants learn the fundamentals of the olympic lifts (snatch, clean & jerk) and are introduced to all elements of a weightlifting program. The pace is dictated by the athlete’s development, prioritizing sound technique and movement patterns.
TUESDAY: 6:00AM
THURSDAY: 5:00PM
SUNDAY: 9:00 & 10:00AM
COACHED TRAINING HALL
Our core product. During one of our sessions you'll receive thorough personal instruction on technique by the coach(es) on hand while training alongside other athletes working through the day's programming. The programming is written as a general prescription periodized weeks and often months in advance based on the competition calendar, but modifications are made daily based on the needs and aspirations of each individual athlete. We frequently have high school, collegiate, and professional athletes training alongside competitive weightlifters and fitness athletes. Success is contagious within this model.
MONDAY-FRIDAY: 4:30-6:30PM
SATURDAY: 10:00-11:00AM
OPEN GYM
Members and drop-ins enjoy unlimited gym access during these hours:
MONDAY-WEDNESDAY: 5:00AM-8:00PM
THURSDAY & FRIDAY: 5:00AM-7:00PM
SATURDAY: 8:00AM-12:00PM
SUNDAY: 9:00AM-12:00PM
TYPICAL TRAINING SESSION STRUCTURE
Movement Prep – Muscle and nervous system recruitment.
Position Work – Barbell drills relevant to the day's core movement.
Core Olympic Lift – Snatch, clean & jerk, or derivative movement.
Strength Accessory – Squat or pull variation.
Stability Accessory – Overhead, midline or other supporting work.
De-load – Mobility and myofascial release.
DROPPING IN?
We welcome drop-ins. Traveling weightlifters are welcome to drop into any of our offerings — Fundamentals, Coached Training Hall, and Open Gym.
MEMBERSHIPS
We partner with BrewCity CrossFit for our memberships. Our members enjoy unlimited access to gym facilities, including locker room access, kid’s room, and even the in-house tavern — The Finisher.
DIRECTIONS
1539 W Saint Paul Ave
Milwaukee, WI 53233
(inside BrewCityCrossFit)
PARKING
On St. Paul Avenue outside of the gym or on the eastern side of the Third Space Brewing parking lot.