Whether you're diving into competitive Olympic-style weightlifting, looking for a change of pace to kick-start your regular training, or a dedicated off-season strength program - Our Training Hall is ideal.
Our core product is the MB Training Hall. During one of our sessions you'll receive thorough personal instruction on technique by the coach(es) on hand while training alongside other athletes working through the day's programming. The programming is written as a general prescription periodized weeks and often months in advance based on the competition calendar, but modifications are made daily based on the needs of each individual athlete. We frequently have high school, collegiate, and professional athletes training alongside competitive weightlifters and fitness athletes training alongside each other. Success is contagious within this model.
Typical Session:
Movement Prep – Muscle and nervous system recruitment.
Position Work – Barbell drills relevant to the day's core movement.
Core Olympic Lift – Snatch, clean & jerk, or derivative movement.
Strength Accessory – Squat or pull variation.
Stability Accessory – Overhead, midline or other supporting work.
De-load – Mobility and myofascial release.