Whether you're diving into competitive olympic-style weightlifting, looking for a change of pace to kickstart your regular training, or a dedicated offseason strength program --

Our Training Hall is ideal.

Our core product is the MB Training Hall.  During one of our sessions you'll receive thorough personal instruction on technique by the coach(es) on hand while training alongside other athletes working through the day's programming.  The programming is written as a general prescription periodized weeks and often months in advance based on the competition calendar, but modifications are made daily based on the needs of each individual athlete.  We frequently have high school, collegiate, and professional athletes training alongside competitive weightlifters and fitness athletes training alongside each other.  Success is contagious within this model.

When can I train?

Monday: 9AM & 6PM Tuesday: 6PM Wednesday: 9AM & 6PM Thursday: 6PM Saturday: 10AM

Typical SESSION:

Movement Prep – Muscle and nervous system recruitment.
Position Work – Barbell drills relevant to the day's core movement.
Core Olympic Lift – Snatch, clean & jerk, or derivative movement.
Strength Accessory –  Squat or pull variation.
Stability Accessory – Overhead, midline or other supporting work. 
De-load – Mobility and myofascial release.

Note: At the times listed above, an experienced coach is present to guide you through the day's training. Members enjoy unlimited open gym access 7:30am-7:30pm in addition to those times when a coach is present.

What if I'm new to the olympic lifts?

No worries! Our experienced coaches run a Weightlifting Fundamentals program that's perfect for beginners. Participants in this six-part module are exposed to all the elements in a weightlifting program at an easy to digest pace and develop a strong foundation of technique.

Foundations of Weightlifting meets every Tuesday and Thursday at 6:00pm.

I'm in. What now?

Boom. We can't wait to help you get the most out of your training program. Fill out the form below and we'll schedule a time for you to come in and get a taste for what Milwaukee Barbell has to offer and answer any remaining questions.

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